If you have ever opened a genetic report and seen a list of “risk variants,” it is easy to assume you need a long list of supplements to compensate. But a genetic variant is not a diagnosis, and it is not a prescription. The best use of nutrigenomics is not to match every gene to a bottle. It is to identify which biological pathways deserve a closer look, then combine genetics with diet, symptoms, medication use, lifestyle, and relevant lab data before making a recommendation

Attention Deficit Hyperactivity Disorder (ADHD) and depression are two of the most common mental illnesses affecting people of all ages...