Over 100 page results on YOUR specific genes and how you metabolize different nutrients.  Plus additional information on intermittent fasting and types of diets. 
 
 **Genetic Variants Affecting Nutrient Metabolism**:
   - **MTHFR gene**: Variants in this gene can affect folate metabolism, influencing requirements for folate and related B vitamins.
   - **Vitamin D receptor (VDR) gene**: Variants can impact vitamin D metabolism and utilization, affecting vitamin D status and supplementation needs.
   - **APOE gene**: Variants can affect cholesterol metabolism and response to dietary fats, influencing recommendations for fat intake and lipid profile management.
 
**Genetic Variants Affecting Micronutrient Requirements**:
   - **Iron metabolism genes (e.g., HFE gene)**: Variants can affect iron absorption and storage, influencing dietary iron recommendations.
   - **Vitamin B12 metabolism genes (e.g., FUT2 gene)**: Variants can affect vitamin B12 absorption and utilization, impacting dietary recommendations for B12-rich foods or supplements.
 
**Genetic Variants Affecting Food Sensitivities or Intolerances**:
   - **Lactase gene (LCT)**: Variants can affect lactose intolerance, influencing recommendations for dairy consumption.
   - **Gluten sensitivity genes (e.g., HLA-DQ2 and HLA-DQ8)**: Variants can predispose individuals to gluten sensitivity or celiac disease, guiding recommendations for gluten-free diets.
 
 **Genetic Variants Affecting Metabolic Pathways**:
   - **Fatty acid metabolism genes (e.g., FADS1 and FADS2)**: Variants can impact omega-3 and omega-6 fatty acid metabolism, influencing dietary recommendations for essential fatty acids.
   - **Caffeine metabolism genes (e.g., CYP1A2)**: Variants can affect caffeine metabolism and tolerance, guiding recommendations for caffeine intake.
 
 **Genetic Variants Affecting Dietary Response**:
   - **Insulin response genes (e.g., TCF7L2)**: Variants can affect insulin sensitivity and response to carbohydrates, influencing recommendations for carbohydrate intake and glycemic load.
   - **Sodium sensitivity genes (e.g., ACE)**: Variants can influence salt sensitivity, guiding recommendations for sodium intake and blood pressure management.